As a vitality coach, I deliver practical, movement and health focused workshops, talks and sessions for workplaces, schools and organisations.
This work is centred around physical vitality, helping people understand how to support their body through movement, nutrition and simple daily habits so they can feel more energised, more focused and physically better in their working day.
These sessions are not complicated or theory heavy. They are simple, realistic and designed for real people with real workloads and real pressures.
I work with companies, teams, schools and organisations across wellbeing, health and movement based education.
Workshop and talk topics
Movement for everyday health and energy
Strength and mobility for desk based workers
Reducing stiffness and fatigue from sitting and sedentary work
Nutrition for energy, focus and productivity
Women’s health in the workplace
Perimenopause and menopause awareness, focusing on the physical changes and how to support them day to day
Stress reduction through simple movement and breathing
Building sustainable energy habits for busy working lives
Practical wellbeing tools for teams and workplaces
Supporting physical wellbeing in high pressure environments
Who is this for?
– Businesses and corporate teams
– Schools and education settings
– Health and wellbeing programmes
– Mental health and support organisations
– Workplace wellbeing initiatives
Format options
– In person workshops or talks
– Practical movement based sessions
– Wellbeing education sessions
– Combined movement and nutrition sessions
– Bespoke sessions tailored to your organisation
Approach
Everything is kept practical, simple and realistic. No jargon. No overcomplicated theory. Just tools people can actually take away and use in their everyday working life.
For more information or to book use the contact page.
Heather Pring 