No fad diets. No strict regimes. No one size fits all approach.
This is real life nutrition coaching that looks at the bigger picture. Your energy, your sleep, your gut health, your stress levels and how all of that actually shows up in your day to day life.
I do not follow diet culture or restrictive plans. That is not how I work. Instead we look at what is going on for you as an individual and build something that actually fits your life and supports you properly.
A lot of the time it is not about doing more. It is about understanding what your body is already telling you and starting to work with it rather than against it.
For mums and especially during perimenopause and menopause, things shift. What used to work often does not work anymore. Energy dips, recovery changes, sleep can be disrupted and your body starts responding differently to food, stress and training.
This is not a phase where you push harder and follow rules. This is a phase where you learn to understand your body properly and start fuelling it in a way that actually supports how you live now.
There is no cutting everything out. No punishment. No extremes. Just simple, consistent habits that help you feel better in yourself, have more energy and stop the constant battle with food.
What It Supports
– Energy and fatigue
– Gut health and digestion
– Sleep quality
– Hormonal balance support through lifestyle and food habits
– Recovery from training
– A more balanced relationship with food
How I work
– Simple and realistic guidance that fits your actual life
– No extreme rules or complicated plans
– Support for under eating, which is more common than people think
– Education around how to actually fuel your body properly
– Small changes that build into long term results
– Adjustments based on your stage of life and what is going on for you
3 Month Coaching Programme
A proper reset and support programme for people who want consistency, structure and someone in their corner while they build better habits.
This is not a quick fix. It is a guided 12 week process where we work together consistently so things actually change and stick.
Includes
– Weekly check ins
– Ongoing accountability and motivation
– Recipe ideas based on your preferences and lifestyle
– Habit building support that fits your routine
– Adjustments and guidance as you go
– You are not left guessing between check ins.
– This is ongoing support, not a once a week conversation.
Pricing
The 3 month nutrition program is £397
To find out more or to book use the contact page
Heather Pring 